The NYS Office of Mental Health created this printable Resiliency Journal to help New Yorkers cope with the COVID-19 pandemic. However, this journal could be used by anyone at any time- not just in a global crisis. It offers a number of journal prompts and thought-provoking prompts to help anyone develop a coping plan, system of support and resilient mindset.

The journal ends with a colorable page to promote mindfulness activities. It is available for download on our website and will be distributed this August at the NYS Fair.